Favorite diet: menu for 7 and 14 days

The "favorite" diet is considered a regulated and effective base for losing weight.Every day of the diet it effectively helps to lose weight, thus improving the figure.The duration of the diet ranges from 7 to 14 days.The set of measures for weight loss includes all the effective exhaust patterns that use a saved diet.As for the financial side, the weight loss process in this case does not require high costs: all products are quite convenient and there will be housewives in the refrigerator.

Description

To understand where this name is and what is the essence of the diet, we will consider this problem in more detailed way.You cannot call the "beloved" diet balanced, in view of which you cannot sit longer than the prescribed time.We recommend performing weight loss measures in a period of free time, for example on vacation.This is important for the reason that the dietary diet improves intestinal motility and loads the excretory system.The optimal duration of the selected methodology is 7-12 days.Before starting the diet, you have to understand that a quick weight loss does not promise something good to the body.

The whole week, that is, all seven days, is dedicated to certain products:

• 1 day - drink;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - Protein;
• 6 days - drink;
• 7 days - balanced.

It is very important to reduce physical activity and training, it is better to dedicate the time of meditation, yoga, elongation, mild gymnastics or sports walk.

Basic rules

The days of rise with the use of one or two products should be arranged not only seated on a diet, but also subject to the usual diet.It is necessary to download the body so that the adrenaline is released that has activated the intestinal metabolism.At this moment, the macronutrients fall into the body, which force him to change the elaboration of useful substances.As a result of this process, fatty and glycogen reserves are quickly burned.

The methodology of the "beloved" is based on the unloading of the digestive tract for the whole week and every day with a different diet.In most cases, the results justify themselves: many manage to restore 5, 10 or even 15 kg.A repetition of a diet with a savings option should not be performed no more than three months later, and it is advisable to organize a rigorous option only once a year.

Pros and cons

The advantages of a rigorous diet include:

• new sensations and experience;
• express preparation for an important event;
• The development of willpower and character.

A radical change in the menu will further help to form a more suitable nutrition for each, to balance their diet and eliminate products harmful from it.

The disadvantages of these cardinal actions can be called:

• A large load on the body that can cause problems with the digestive system, especially in people with a weak stomach;
• manifestation of anemia and other deficits;
• It slows down the metabolic processes, which will further require long -term recovery.

The choice of a radical diet is a rather risky step, since the human body is not adapted to a strong change in weight or hunger.Therefore, before starting the hunger for food, you absolutely must consult a doctor.

Contraindications

On a diet, you cannot categorically sit:

• pregnant women;
• during breastfeeding;
• In the presence of hypertension, diabetes, pathologies of the gastrointestinal tract, with intense physical effort;
• during the period of the depressive state;
• patients who are diagnosed with kidney or cardiac failure;
• After surgery in the esophagus.

Description of the days

We consider the purpose of every day of the "beloved" for the menu for 7 days.

1. The first day is drinking.On this day the consumption of any fluid in unlimited quantities is allowed.This includes puree of soup, broth, juice juice, water, tea, acid milk products.When you choose the ingredients, you should be careful and look at the number of calories and fat content.For the whole day, the volume of the drunk fluid should be more than 2 liters and 1200-1250 kcal.You shouldn't forget the consumption of clean and filtered water at room temperature.
2. The second day is considered vegetable.Make sure you have a green salad with various vegetables in the daily diet.You can add anything to them, preferably there is more white cabbage, as it has a fat effect.With a saved version, it is allowed to season the salad with a low -fat yogurt, preferably without salt.
3. The third day is milk.Experts advise to consume a large amount of milk and dairy products -Caseari: it can be a cocktail of milk with fruit, low fat yogurt, fermented oven milk or kefir.
4. The fourth day is fruit.The fruits can be whatever, but you should be careful with fruits containing very sucrose (this includes mango, banana and grapes).On the fruit drain it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, cook apples in the oven or make an orange, apple and kiwi salad with a yogurt seasoning.
5. The fifth day is called protein.In large numbers, the proteins are found in chicken, eggs, cottage, milk, yogurt, seafood.Meat and seafood can be cooked steamed or in the oven.It is advisable to eat portions without using salt.
6. The sixth day, you should adhere to the abundant drinking.At this stage the fats, improve metabolism and the gastrointestinal tract and the enrichment of the body with a vitamin drink, occur.To prepare the drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are poured with water and left for 24 hours.It is recommended to drink this drink in every day of hunger.
7. The menu in the final phase should be balanced.We recommend the consumption of different boiled proteins, vegetable and fruit salads, soups and light broths.As in the days of drinking, we should not forget the consumption of more than one liter of water per day.

List of prohibited products

When choosing weight loss products, you should remember the list of prohibited ingredients.These dietetics include:

• Lactiero products -fatty -capacity (sour cream, mayonnaise, cottage, fermented, yogurt);
• potato;
• bananas and grapes;
• juice, soda;
• Alcoholic products;
• salt;
• sugar.

Menu examples

The diet during weight loss can be different, therefore, in order to compose correctly, it is necessary to consider the options for the "beloved" diet from the menu for 7 days in detail.You can lose weight in two ways: using a delicate and rigorous method.

A saved way

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of unsweetened tea and kefir, a small broth or a beer producer, you can taste 200 ml of yogurt or milk in a snack.During the whole cycle of procedures, it is necessary to drink at least one liter of clean filtered water.
2. The second day should start with the consumption of several tomatoes, cabbage salad with the addition of cucumbers, carrots and vegetables.You can eat cucumber and carrots.It is allowed to have dinner with a cucumber salad with sweet pepper, a greenhouse, seasoned with olive oil.
3. The third day is characterized by plenty of acceptance of Lattiero -Caseari products.Breakfast must be hard tea, after 1.5 hours to drink a milk cocktail.You can eat a glass of milk, so you have to taste 250 ml of chicken broth.The day ends with the Kefir drinking and a glass of milk.

4. For the fourth day, you will have to stock up on fruit: breakfast is made up of two oranges or 3 mandarins, you can have a bite to eat with grapefruit or juice.It is recommended to have dinner with an orange salad.Some kiwis can be eaten for the afternoon snack and you will have to have dinner with a glass of green tea without sugar.
5. The fifth day is a little more satisfying than the previous ones: breakfast is made up of several boiled testicles, after two hours it is possible to eat 250 g of boiled fish fillet.The lunch consists of 100 g of boiled peas and 200 g of boiled chicken.Half day is desirable at 100 g of Skim Cottage Cheese and dinner is 100 g of cheese.
6. The sixth day, breakfast is made up of sugar -free tea and 200 ml of Kefir.After 2 hours, you can eat a bite with grapefruit juice, after another 2 hours you have to taste 200 ml of a perforated soup or chicken broth.You have to complete the day with a cup of cocktails and a glass of milk.
7. On the last day, tomorrow is composed of green tea and several boiled testicles.You can eat an apple, then eat a plate of low fat soup with any cereal.After 2-3 hours, you have to eat an orange or a vegetable salad.

A rigorous way

An approximate diet for a week:

1. The first menu of the day resembles this: a glass of kefir, 250 ml of chicken broth and a cup of milk.
2. The next day, you have to use a tomato, a cabbage salad and a salad with red sweet pepper, cucumbers, salad leaves and dill dandy.
3. During the third day, you need to drink a glass of milk cocktails, unsweetened tea, 150 g of mouth -watered soup and 200 ml of kefir.
4. The fourth day menu consists of orange, apple, fruit salad and pear.
5. On a protein day, 1 boiled egg, 150 g of boiled fish, 150 g of boiled chicken, 100 g of ricotta are allowed.
6. In a day to drink, the consumption of a glass of kefir, 150 g of soup, a glass of milk and sugar -free tea is allowed.
7. In the final phase of food hunger, 1 egg, sugar -free green tea, 200 ml pure soup, vegetable salad with cucumbers, tomatoes and sweet pepper.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue leading such a radical diet.The "beloved" diet for 14 days differs with the seven -day balance and a variety of menu.

Recipes

The diet menu is not particularly elegant and diversified, so it is necessary to include recipes for dishes that will be tasty and healthy in it.

Option 1 - cocktail

What is required:

• Broccoli - 2 heads;
• Pineapple - 2 circles;
• cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut the vegetables.
2. Lowers everything in the blender.
3. Add the tea and shake everything carefully.

Option 2 - Vinaigrette

What is necessary:

• beets - 2 pieces;
• carrots - 2 pieces;
• onions - 1 PC;
• Salty cucumbers - 2 pieces;
• Sauerkraut - 100 g;
• fresh green peas - 100 g;
• olive oil;
• Granular mustard - 1 teaspoon;
• Apple vinegar - 1 teaspoon;
• Parsley, dill.

How let's cook:

1. Boil the beets and carrots, cut the onion and pour a vinegar, let it prepare.
2. Peel and cut beets and carrots.
3. Cut the cucumbers, add onions, peas and sauerkraut.
4. Mix the oil with the mustard, pour into the pan and mix everything carefully so that there are no lumps.

Option 3 - fruit salad

Necessary products:

• grapefruit - 1 PC;
• Apples - 2 pieces;
• Mandarin - 2 pieces;
• Kiwi - 2 PCs;
• PE Per-1-2.

How to cook:

1. Wash and clean all products, remove seeds and nucleus.
2. Cut everything with slices or squares and mix.

4 options - Diet ear

Products:

• Water - 1 l;
• Fresh or canned fish - 300 g;
• onions - 1 PC;
• spices and vegetables to taste.

Preparation technology:

1. Peel, cut the bulb.
2. If the fish is in box, it must be destroyed, even if fresh, boil.
3. Add onion, spices and a little salt to the broth.
4. If the canned fish are used, add the content of the can to the pan and boil everything for 5-7 minutes.

How to get out of the food correctly

The "favorite" diet in the menu for 7 days in terms of results depends on the correctness of the exit from it.After completing weight loss measures, it is important not to detach and start eating uncontrollable harmful products, but trying to gradually return to the usual diet.

The day after the diet, it is advisable to eat different hard -boiled eggs in the morning and after dietary broth, vegetables salad, different fruit and drink 1.5 liquids.To consolidate the results it is necessary to use the least possible number of family products.A 100%guarantee of a good figure will serve as correct and balanced nutrition.

What to do during the interruption

A break can occur based on various circumstances: due to scarce mood, lethargy, holidays, travel or holidays.First of all, it is not necessary to aggravate the situation and leave the matter on its own.You have to be together, take a light salad, take a mouthful and take a fresh air walk.The next step will be to maintain a diet, the use of light products.